90-Day Gut Rest Challenge

Give your digestive system the opportunity to rest, reset, and rebuild healthy daily habits with our guided 90-Day Gut Rest Challenge.

Delivered through the Ancient Digin app, this step-by-step program combines nourishing meals, herbal teas, and mindful routines to support digestive wellness.

What's Included

✓ Instant Access to the Ancient Digin App

✓ Personalized Weekly Gut Rest Plans with new goals and guidance each week.

✓ Daily Gut-Friendly Meal Plans featuring easy-to-digest, wholesome recipes.

✓ Step-by-Step Video Recipes so every meal is simple to prepare.

✓ Daily Herbal Tea Protocols designed to complement your digestive wellness routine.

✓ Daily Habit & Progress Tracking to help you stay consistent and monitor your journey.

✓ Lifestyle Guidance including meal timing, hydration, mindful eating, movement, and daily wellness practices that support gut health.

Your 90-Day Journey

Weeks 1–4: Rest & Reset
Focus on gentle, nourishing meals and daily habits that support digestive comfort.

Weeks 5–8: Rebuild & Nourish
Continue with nutrient-rich recipes, herbal teas, and routines that help maintain a healthy digestive system.

Weeks 9–12: Strengthen & Maintain
Build sustainable habits that support long-term gut wellness and overall vitality.

Everything is organized inside the Ancient Digin app, so you'll always know what to eat, what tea to prepare, and how to follow your daily wellness plan.

Support your gut—one meal, one tea, and one day at a time.