Lose Weight Effortlessly – 7 Day Plan (Ebook)

A simple, science-backed, and sustainable way to lose weight — without starving yourself or spending hours in the gym.

This 7-Day Weight Loss Ebook combines ancient wisdom with modern nutrition to help you reset your body naturally. Inside, you’ll find:

✅ The 3 Pillars of Effortless Weight Loss – Align your meals with circadian rhythm, boost metabolism with food & teas, and nourish with balance (not restriction).
✅ 7-Day Meal Plan – Delicious, beginner-friendly vegan recipes with full macros (calories, protein, carbs, fiber, fat).
✅ Healing Detox Teas – Simple recipes to reduce bloating, improve digestion, and calm cravings.
✅ Walking Plan – A gentle 7-day movement schedule to activate fat-burning and support metabolism.
✅ Weekly Grocery List – Organized, budget-friendly, and easy to follow.
✅ Recipe Library – Step-by-step meals with health benefits explained.

Why You’ll Love It

• No crash diets. No calorie counting.

• 100% plant-based, globally available ingredients.

• Perfect for beginners — every recipe is explained step by step.

• Focuses on balance, rhythm, and nourishment for real, lasting results.

What You Get

• A 48-page downloadable ebook (PDF)

• Easy-to-follow plan for one full week

• Lifetime access — repeat weekly or mix and match recipes

Your effortless journey starts here.
Nourish your body, trust the process, and watch the results unfold. 🌿