4-Week Healing Workshop

Feel Better with Food and Ancient Wisdom

This is a live online group workshop to help you feel lighter, more balanced, and more energized—using simple food and lifestyle changes based on ancient healing texts.

You’ll get weekly live sessions, guided meal plans, and a custom app to track your meals, recipes, and progress—all designed to support your body naturally.

What’s Included

• Weekly live group sessions to learn and stay motivated

• A new meal plan each week with recipes and grocery lists

• App access for daily meal planning, tracking, and support

• Easy food rituals and habits to support digestion, energy, and hormone balance

• Tools to help you stay consistent without stress or strict rules

What You’ll Learn Each Week

• Week 1: Set your goals and start your healing journey

• Week 2: Clean up your meals and support digestion

• Week 3: Build strong habits and learn easy food prep

• Week 4: Keep your results going long-term

This is not medical advice. It’s a supportive space to learn how to take care of your body with food and tradition—without diets, pressure, or confusion.